Category: News

For older adults, experts suggest 30 minutes of activity on most days. Such activity is known to extend lifespans, reduce the risk of falls, Read more

A well-written article about the Healthy People Healthy Trails​ initiative in Santa Barbara County was posted on January 22nd, 2020, in the Santa Read more

Below is an excerpt from an article published in Central Coast Physicians’ magazine: Encouraged by evidence that spending time outdoors in nature Read more