Benefits of Walking

midland-school-ranch-hikelatino-outdoors-2Sometimes exercising seems like the last thing you want to do, but once you get motivated, it can make a big difference in your health and mood.

Walking:

  • Helps maintain a healthy weight.
  • Lowers your chance of getting diabetes, depression, heart disease and more.
  • Gives you time to catch up with family and friends when you walk together, meaning health benefits add up for everyone!

 
For ideas about where to walk, check out the Healthy People Healthy Trails Trail Guide.