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Forest Bathing | January
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Summary
Forest Bathing is inspired by the Japanese practice shinrin-yoku, a practice meant to reconnect you to yourself and to nature in a slow, relaxing, and sensory way.
Description
Please arrive 10 minutes before class at the main entrance. Class begins promptly at 8:30am. For your comfort, consider wearing warm layers, study shoes with tread, a hat and sunscreen, and bringing a small pad or camping stool to sit on.
Pre-registration required. No walk ins. Limited space available. Please call Registrar at 805-682-4726 ext 102
Instructor
Carrie Drevenstedt based in Ventura, is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT). She holds an M.S. in Neuroscience and has pursued a winding career in healthcare. Over time, she discovered her own medicine in returning to nature and connecting with the forest. Her perspective on health has led to a life-long pursuit to inspire people to advocate for their own wellness by spending time in the natural world, walking through green spaces, wading in streams, digging in the soil, and sitting under trees.
Sponsor
Santa Barbara Botanic Gardens
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