Active Aging | Taking Seniors Into Nature

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For older adults, experts suggest 30 minutes of activity on most days. Such activity is known to extend lifespans, reduce the risk of falls, improve balance and agility, prevent osteoporosis and muscle loss, and delay the onset of cognitive decline. Evidence suggests that when activity is done outdoors, nature enhances the health benefits. Connect to an active life. Connect to the outdoors.

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Active Living in Nature

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